Endurance Online Training

Do you want to reach your true potential?

Self-coaching 44%
Following an online training plan 63%
RunRocker Coaching 100%

Even if you’re not an elite athlete, surrounding yourself with the advice and support of a coach will change your performance dramatically.

100% for you

I will prepare a training plan specifically for you, your needs, weaknesses and your strengths. I will plan it monthly, biweekly or weekly. Is the only way to be sure you are progressing.

Avoid injuries and overtraining

The big problem of most runners is ignorance and the little objectivity they have with themselves. Everybody, elite or beginner, needs a external eye that evaluates and guide their steps. My training philosphy will reduce your injuries and overtraining.

Improve and stop wasting your time

Maybe you feel stuck or you haven’t progressed in months… You are doing what you always do, but you don’t know if you are planning well your workouts. You don’t know if training the way you are doing you are taking advantage of your time.

Don’t waste more time and let me help you.

How it works

If you decide to join our family…

Choose a between coaching plan with a monthly follow-up or

A coaching with extra personalization, ideal to those runners that want a weekly or daily follow up and willing to give their best.

Fill the form with some of the information that I will need to know you more, what are your goals and your dreams.

It won’t take mora than 5 minutes.

After receive your information, I will evaluate your coaching request and if we have free spots, we will do a initial inteview by Skype to know us better and explain you all the information you need.

24-48 hours after the initial interview I will give you access to our training platform (TrainingPeaks) and you will be able to start follwing your plan.

Experiences of some of the members of our family

Now I realize of many of the mistakes I was doing in my workouts. I continue training for fun but now I can race at higher level almost without realizing it.
Dani
Triathlete
I've been running for years but his training philosophy improved my running in just a few weeks. In the last year and a half training with him I have improved my personal bests in all the distances.
Abel
Road runner
He inspired and helped me to gain coinfidence in myself with a progressive training. Nowadays I'm ready to run my first half marathon. Thanks Carlos!
Jose
Road runner

We can start with

one of the following coaching plans

RunRocker

75€/month

Personalized coaching with monthly follow-up.

  • Initial Interview
    (by email)
  • Online Coaching
  • Monthly Coaching Plan
  • Analyze your workouts (monthly)
  • 30' Skype Meeting (monthly)
  • Email contact
    (72 hours answ. time)
  • Adjust Training Plan
  • Race Strategy
  • Nutrition Race Strategy
  • Race Support

RunRocker+

125€/month

Personalized coaching with biweekly follow-up.

  • Initial Interview
    (by Skype)
  • Online Coaching
  • Biweekly Coaching Plan
  • Analyze your workouts (biweekly)
  • 45' Skype Meeting (biweekly)
  • Unlimited email and WhatsApp contact
    (48 hours answ. time)
  • Adjust Training Plan (weekly)
  • Race Strategy
  • Nutrition Race Strategy
  • Race Support

RunRocker VIP

199€/month

Personalized coaching with daily follow-up.

  • Initial Interview
    (by Skype or face-to-face)
  • Online and Offline Coaching
  • Weekly Coaching Plan
  • Analyze your workouts (daily)
  • 45' Skype Meeting (weekly)
  • Unlimited email and WhatsApp contact
    (24 hours answ. time)
  • Adjust Training Plan (daily)
  • Race Strategy
  • Nutrition Race Strategy
  • Race Support

Let's start training!